Proteinaholic Book Download

Proteinaholic PDF
Author: Garth Davis, M.D.
Publisher: Harper Collins
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 400
View: 1952

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Proteinaholic

by Garth Davis, M.D., Proteinaholic Books available in PDF, EPUB, Mobi Format. Download Proteinaholic books, An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.


Proteinaholic Book Download

Proteinaholic PDF
Author: Garth Davis
Publisher:
Format: PDF, Kindle
Category : Diet in disease
Languages : de
Pages :
View: 4456

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Proteinaholic

by Garth Davis, Proteinaholic Books available in PDF, EPUB, Mobi Format. Download Proteinaholic books, Protein gilt als Grundstoff des Lebens, unerlässlich für eine ausgewogene Ernährung. Diät- und Sportpräparate sind vollgepackt mit Protein, Ärzte und Fitnesstrainer schwören darauf. Eiweiss soll beim Abnehmen helfen. Mit einer proteinreichen Ernährung, so scheint es, kann man eigentlich nichts falsch machen. Aber stimmt das wirklich? Als Chirurg und Spezialist für Gewichtsabnahme war Dr. Garth Davis lange schon frustriert über die wachsende Anzahl der Betroffenen, doch erst als er selbst von Übergewicht geplagt wurde, hat sich Davis die Langzeitwirkungen einer proteinreichen Ernährung genauer angesehen - und festgestellt, dass zu viel Protein sehr schädlich sein kann: Es macht dick, krank und müde. Ein Blick über den Tellerrand zeigt - gerade in den Ländern, in denen am wenigsten Protein konsumiert wird, leben die Menschen am gesündesten, während die proteinbasierte westliche Welt immer kränker wird. In Proteinaholic kombiniert der Arzt die Erkenntnisse seiner bahnbrechenden Forschungen mit seinen Erfahrungen in der Praxis. Er zeigt auf, wie wir in der westlichen Welt zu Proteinabhängigen wurden und welche Folgen dies für unsere Gesundheit hat. Seine revolutionären Erkenntnisse besagen, dass Fleischkonsum sogar zuckerkrank machen kann und Krebserkrankungen begünstigt. Davis erklärt, wie eine gesunde Ernährung aussehen sollte, die tatsächlich unser Leben verlängern kann. Er gibt nützliche Tipps zur Umstellung sowie einen ausgewogenen Wochenernährungsplan für die ersten Tage. Mit Proteinaholic führt Davis zurück auf einen Weg der Ausgewogenheit, Gesundheit und Langlebigkeit.


Analysis Of Proteinaholic Book Download

Analysis of Proteinaholic PDF
Author: ReeRoos
Publisher: Createspace Independent Publishing Platform
Format: PDF, Docs
Category :
Languages : en
Pages : 38
View: 3995

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Analysis Of Proteinaholic

by ReeRoos, Analysis Of Proteinaholic Books available in PDF, EPUB, Mobi Format. Download Analysis Of Proteinaholic books, Less another diet book and more a call to plant-based eating, Garth Davis, M.D. and recovering proteinaholic puts forth a potentially life-changing message for the masses in his book Proteinaholic. This ReeRoos Analysis offers supplementary material to Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, ReeRoos is here to help. Absorb everything you need to know in under 20 minutes! What does this ReeRoos Analysis Include? A synopsis of the original book Key Takeaways Review and analysis from each section A short bio of the author Supplementary Info & Recommended Reading About the Original Book: Garth Davis, M.D. kicks off with a titled confession as a recovering "proteinaholic." A bariatric surgeon, weight-loss expert, author and television celebrity, Davis launches into an argument for plant-based eating over the other trends in the modern-day dieting industry. Not so much against animal protein as it is for plant-based eating, the topics vary from chronic illness to anthropology. In short, the battle against American obesity can be won. The discussion offers tasty morsels for both layman and academic, supported by scientific research, personal victories and medical sense. PLEASE NOTE: This is an unofficial analysis and review of the book and not the original book. It is meant as a supplement to, and not a replacement for, Proteinaholic.


Analysis Review Of Proteinaholic Book Download

Analysis   Review of Proteinaholic PDF
Author: Fastreads
Publisher: Createspace Independent Publishing Platform
Format: PDF, Mobi
Category :
Languages : en
Pages : 30
View: 1978

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Analysis Review Of Proteinaholic

by Fastreads, Analysis Review Of Proteinaholic Books available in PDF, EPUB, Mobi Format. Download Analysis Review Of Proteinaholic books, Less another diet book and more a call to plant-based eating, Garth Davis, M.D. and recovering proteinaholic puts forth a potentially life-changing message for the masses in his book Proteinaholic. This FastReads Analysis offers supplementary material to Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Analysis Include? A synopsis of the original book Key Takeaways Review and analysis from each section A short bio of the author Supplementary Info & Recommended Reading About the Original Book: Garth Davis, M.D. kicks off with a titled confession as a recovering "proteinaholic." A bariatric surgeon, weight-loss expert, author and television celebrity, Davis launches into an argument for plant-based eating over the other trends in the modern-day dieting industry. Not so much against animal protein as it is for plant-based eating, the topics vary from chronic illness to anthropology. In short, the battle against American obesity can be won. The discussion offers tasty morsels for both layman and academic, supported by scientific research, personal victories and medical sense. BEFORE YOU BUY: The purpose of this FastReads Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Proteinaholic.


What The Health Book Download

What the Health PDF
Author: Kip Andersen
Publisher: BenBella Books
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 376
View: 2549

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What The Health

by Kip Andersen, What The Health Books available in PDF, EPUB, Mobi Format. Download What The Health books, The definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take readers on a science-based tour of the hazards posed by consuming animal products—and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically—and profitably—ill. Plus, discover 50 recipes to help you reclaim your life and health, including: • Creamy Mac • PB&J Smoothie • Winter Lentil and Pomegranate Salad • Mom's Ultimate Vegan Chili • Black Bean Fudgy Brownies • Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the whole door, featuring expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.


How Not To Diet Book Download

How Not to Diet PDF
Author: Michael Greger
Publisher: BASTEI LÜBBE
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 752
View: 1018

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How Not To Diet

by Michael Greger, How Not To Diet Books available in PDF, EPUB, Mobi Format. Download How Not To Diet books, Eine Mode-Diät jagt die nächste. Doch unterm Strich bringt keine den gewünschten, dauerhaften Gewichtsverlust. Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt vielleicht kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das komplexe Thema Ernährung bis ins kleinste Detail auf. Und zieht seine Erkenntnisse aus schließlich aus evidenzbasierten Fakten. Vom Aufbau eines gesunden Mikrobioms, über einen verbesserten Stoffwechsel mittels Chronobiologie, bis hin zum Einfluss von Gewürzen liefert Greger Tipps und wissenschaftlich belegte Techniken wie jeder mühelos sein Idealgewicht halten kann. Verabschieden Sie sich endgültig von Kalorienzählen und Verzicht. Michael Gregers Empfehlungen machen nicht nur schlank, sondern garantieren eine starke Gesundheit. Mit 21 ultimativen Abnehmboostern zur Beschleunigung der Fettverbrennung


Die Entschl Sselung Des Alterns Book Download

Die Entschl  sselung des Alterns PDF
Author: Prof. Dr. Elizabeth Blackburn
Publisher: Mosaik Verlag
Format: PDF
Category : Social Science
Languages : de
Pages : 464
View: 1530

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Die Entschl Sselung Des Alterns

by Prof. Dr. Elizabeth Blackburn, Die Entschl Sselung Des Alterns Books available in PDF, EPUB, Mobi Format. Download Die Entschl Sselung Des Alterns books, ++++ Der SPIEGEL-Bestseller endlich im Taschenbuch ++++ Telomere sind die Schutzkappen unserer Chromosomen und damit direkt mit der Zellalterung sowie dem Entstehen vieler Krankheiten wie Krebs, Diabetes und Herzkreislaufbeschwerden verbunden. Nobelpreisträgerin Dr. Elizabeth Blackburn und ihre Kollegin Dr. Elissa Epel haben in jahrelanger Forschung herausgefunden, woraus unsere Telomere bestehen und wie wir sie erhalten können. Wissenschaftlich fundiert und praktisch erklärt: In diesem Buch finden Sie die Anleitung für einen vitalen Körper. Bleiben Sie jung und gesund – ein Leben lang.


Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung Book Download

Die  China Study  und ihre verbl  ffenden Konsequenzen f  r die Lebensf  hrung PDF
Author: Thomas Colin Campbell
Publisher:
Format: PDF, Docs
Category :
Languages : de
Pages : 398
View: 2758

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Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung

by Thomas Colin Campbell, Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung Books available in PDF, EPUB, Mobi Format. Download Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung books,