The Bipolar Workbook For Teens Book Download

The Bipolar Workbook for Teens PDF
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Format: PDF
Category : Juvenile Nonfiction
Languages : en
Pages : 150
View: 5088

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The Bipolar Workbook For Teens

by Sheri Van Dijk, The Bipolar Workbook For Teens Books available in PDF, EPUB, Mobi Format. Download The Bipolar Workbook For Teens books, Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.


The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder Book Download

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder PDF
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 240
View: 3263

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The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

by Sheri Van Dijk, The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder Books available in PDF, EPUB, Mobi Format. Download The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder books, Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members


Calming The Emotional Storm Book Download

Calming the Emotional Storm PDF
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 184
View: 6981

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Calming The Emotional Storm

by Sheri Van Dijk, Calming The Emotional Storm Books available in PDF, EPUB, Mobi Format. Download Calming The Emotional Storm books, When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over


Don T Let Your Emotions Run Your Life For Teens Book Download

Don t Let Your Emotions Run Your Life for Teens PDF
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Format: PDF, Docs
Category : Young Adult Nonfiction
Languages : en
Pages : 160
View: 7017

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Don T Let Your Emotions Run Your Life For Teens

by Sheri Van Dijk, Don T Let Your Emotions Run Your Life For Teens Books available in PDF, EPUB, Mobi Format. Download Don T Let Your Emotions Run Your Life For Teens books, Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends


The Bipolar Workbook Book Download

The Bipolar Workbook PDF
Author: Monica Ramirez Basco
Publisher: Guilford Press
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 253
View: 4578

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The Bipolar Workbook

by Monica Ramirez Basco, The Bipolar Workbook Books available in PDF, EPUB, Mobi Format. Download The Bipolar Workbook books, This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.


Dialectical Behavior Therapy For At Risk Adolescents Book Download

Dialectical Behavior Therapy for At Risk Adolescents PDF
Author: Pat Harvey
Publisher: New Harbinger Publications
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 248
View: 6107

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Dialectical Behavior Therapy For At Risk Adolescents

by Pat Harvey, Dialectical Behavior Therapy For At Risk Adolescents Books available in PDF, EPUB, Mobi Format. Download Dialectical Behavior Therapy For At Risk Adolescents books, Adolescents are more likely than any other age groups to engage in behaviors that contribute to injuries, violence, unintended pregnancies, sexually transmitted diseases, and reckless alcohol, tobacco, and drug use. At-risk adolescents may also exhibit signs of moodiness, aggression, and even self-injury, and these behaviors often cause parents, teachers, and clinicians to become extremely frustrated. Adolescents themselves may even believe that change is impossible. Drawing on proven-effective dialectical behavior therapy (DBT), Dialectical Behavior Therapy for At-Risk Adolescents is the first reader-friendly and easily accessible DBT book specifically targeted to mental health professionals treating adolescents who may be dangerous to themselves or others. If you work with adolescents who exhibit at-risk behavior, you know how important it is to take immediate action. However, you may also have trouble “breaking through” the barrier that these young people can build around themselves. This book can help. The DBT skills outlined in this book are evidence-based, and have been clinically proven to help build emotion regulation skills, which are useful for all age groups, though perhaps especially for the millions of at-risk adolescents experiencing depression, anxiety, anger, and the myriad behaviors that can result from these emotions. This book also includes practical handouts and exercises that can be used in individual therapy sessions, skills training groups, school settings, and when working with parents and caregivers. Adolescents stand at the precipice of the future, and the decisions they make now can have life-long impacts. By showing them how to manage their emotions and deal with the stresses that are common in day-to-day life, you are arming them with the tools they will need to succeed and thrive.


A Practical Guide To Mental Health Learning Disorders For Every Educator Book Download

A Practical Guide to Mental Health   Learning Disorders for Every Educator PDF
Author: Myles L. Cooley
Publisher: Free Spirit Publishing
Format: PDF, ePub, Docs
Category : Education
Languages : en
Pages : 256
View: 4950

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A Practical Guide To Mental Health Learning Disorders For Every Educator

by Myles L. Cooley, A Practical Guide To Mental Health Learning Disorders For Every Educator Books available in PDF, EPUB, Mobi Format. Download A Practical Guide To Mental Health Learning Disorders For Every Educator books, An updated edition of an indispensable resource offers practical strategies for teaching and supporting students with mental health and learning disorders. Covering topics including PTSD, bipolar disorder, autism spectrum disorder, and many others, this accessible, ready-to-use reference explains how each disorder or difficulty might be exhibited in the classroom and offers straightforward suggestions for what to do (and what not to do). Using clear, jargon-free language, the book helps all educators—whether in inclusive classrooms, general education settings, or other environments—recognize mental health issues and learning disabilities that are often observed in students. Fully revised and updated to correspond to the DSM-5, this edition addresses newly diagnosed disorders, as well as incorporating the latest research and interventions for existing disorders. The book also includes current information about educational practices such as creating a culturally responsive classroom and supporting students’ social-emotional learning. Digital content includes customizable forms from the book. A free downloadable PLC/Book Study Guide is available at freespirit.com/PLC.


Facing Bipolar Book Download

Facing Bipolar PDF
Author: Russ Federman
Publisher: New Harbinger Publications
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 176
View: 4522

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Facing Bipolar

by Russ Federman, Facing Bipolar Books available in PDF, EPUB, Mobi Format. Download Facing Bipolar books, When you travel to a new city, it helps to have a map close at hand. On the first day of school, you need to have your schedule of classes. And if you've been diagnosed with bipolar disorder or suspect you may have it, then it's even more important to have a guidebook within reach. Facing Bipolar will help you navigate the world of medications, therapists, and the up-and-down mood cycles common to the disorder. It clearly explains what bipolar disorder is and provides sound guidance for developing the necessary coping skills to manage its impact on your life. In this book you'll discover: How therapy and medications can help When and how to tell your friends, roommates, and teachers The four key factors that will bring more stability to your life How to develop a support network and access college resources Ways to overcome the challenges in accepting this illness


I M Not Crazy Book Download

I m Not Crazy PDF
Author: I'm Not Crazy
Publisher: iUniverse
Format: PDF, ePub, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 128
View: 710

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I M Not Crazy

by I'm Not Crazy, I M Not Crazy Books available in PDF, EPUB, Mobi Format. Download I M Not Crazy books, Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.